My job as a Personal Trainer is to not only help you acheive your realistic goals via weight reduction, cardiovascular endurance, toning and building muscle, but to educate you, to encourage you and to coach you so that you can continue to maintain your ideal weight and body type and overall optimum health.  

Exercise and a healthy lifestyle have been proven to improve overall health.  You will have more energy to enjoy life, reduce stress and reduce your chance of contracting many diseases.  

When we feel good the sky's the limit.

Tricia Otis, American Council on Exercise (ACE) Certified Personal Trainer, American Heart Association, Certified, CPR, AED Certified

Disclaimer: This site and the information contained herein is for information use only.  Nothing contained in this site is or should be considered, or used as a substitute for, medical advice, diagnosis or treatment.  Information on this site does not constitute the practice of any medical, nursing or other professional health care diagnosis or treatment.  All users are advised to always seek the advice of a physician or qualified health care provider with questions regarding personal health conditions or medical conditions.  No guarantee is made with respect to errors.  We are not liable to any user or anyone for decisions made or actions taken by anyone based on reliance upon the information contained herein and provided on this site.    

• BENEFITS OF EXERCISING
• Lose weight
• Reduce stress
• Relieve symptoms of depression and anxiety
• Reduce your risk of heart disease and certain types of cancer
• Boost your mood
• Give you more energy
• Help you sleep better
• Increase bone density
• Strengthen the heart and lungs
• Improve your quality of life

     SO WHAT ARE YOU WAITING FOR?