Please feel free to contact me at any time with questions or comments.  Remember, the only silly question is the one never asked.  Maybe you need help finding the right diet or exercise plan, or you just want to find a comfortable place in between.  Drop me an e-mail and I'll be sure to respond.  If you are having trouble finding the right exercises that suit you, contact me for suggestions. 

Don't forget, everyone can achieve their realistic goals. 

You can do it!